Vegetarian Chicken and Cauliflower Casserole. View the Original Recipes Available Online. Based on Thousands of User Reviews. You need to add the milk/cream gradually so it's best to get started right away! after cauliflower has roasted and softened, add in the chicken, then toss in the sauce.

This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. Vegan Cauliflower Casserole is one of the rare cauliflower dishes that two of us heartily eat. To keep it fun and easy to plan our meals, we do things like Meatless Monday and Taco Tuesday. You can have Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

You need 2 cups of chopped cauliflower.
You need 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
Prepare 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
You need 3/4 cup of vegetable stock.
Prepare 2 TBSP of whole milk.
You need 2 TBSP of cream cheese.
Prepare 1/2 cup of grated cheddar cheese.
It's 1/4 cup of grated mozzarella cheese.
You need 2 TBSP of grated parmesan cheese.
You need 2 of garlic cloves.
Prepare 1/8 tsp of ground nutmeg.
Prepare to taste of Salt and Pepper.
Prepare of Olive Oil Spray.

Back then, the options for meat substitutes were very limited. I love discovering new meatless options. This casserole is essentially a riff off of the classic Chicken & Rice Casserole, which is normally made with chicken, rice, and a few different cans of pre-made soup. The broth, coconut milk, and vegetables combine to replace the soup cans, which aren't traditionally vegan.

Vegetarian Chicken and Cauliflower Casserole step by step

Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
Place cauliflower in a bowl of hot water for 5 minutes & then drain.
Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
Sprinkle the remaining cheese on top.
Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice-like grains. Make the spicy buffalo cream sauce.