Tunisian couscous-my way (Vegan). Couscous with Tomato Sauce, vegetable and lamb meat (Couscous my way ;) There is tons of ways to prepare couscous : variation in spicing , meat , vegetable. Hello and welcome to my channel. Toady's recipe is a staple dish from my country, Tunisia, it is a dish that we prepare when we have guests, in our wedding.
Traditional Tunisian couscous, lots of flavour, really, easy and filling to make and once you've eaten this version you won't view couscous the same way again!
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You can have Tunisian couscous-my way (Vegan) using 16 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Tunisian couscous-my way (Vegan)
- It's 1 of + 2 yellow onions.
- Prepare 1 of veggie soup square.
- You need 100 g of couscous.
- Prepare 100 g of fresh spinach or other leafy greens.
- It's 70 g of golden raisins.
- You need 3 tbsp of tunisian spice mix.
- Prepare 4 of yellow peppers.
- Prepare 2 of fresh tomatoes.
- Prepare 6 tbsp of tomatoe puree.
- Prepare to taste of Salt.
- You need of Oregano to tast.
- It's 1 of eggplant.
- It's 4 of carrots.
- Prepare 3 of potatoes.
- It's 6 tbsp of olive oil.
- You need 2 tbsp of sunflower oil.
That said, the best way to get used to the vegetarian GM diet is to eat delicious fruit and vegetable meals. If you are a vegan then this does not become an option. Simple, easy to prepare and tastes delicious. Growing up, we had a Tunisian neighbor who used to make an excellent couscous and always invited us to eat with her family, which we did My sweet mother, who is not from a couscous oriented background, learned the ways of the couscous and started making me a vegetarian/vegan one that.
Tunisian couscous-my way (Vegan) step by step
- Peel the onions and cut one of them in little squares. Start frying this onion on the sunflower oil and when it starts to get transparent add the spinach ot other leafy greens and add the tomatoe puree. Cook until the spinach becomes soft. Then add 4 cups of water..
- Add the tunisian spice mix, add the peeled veggies: cut the potatoes into big squares, cut the carrots into 4 pieces, cut the eggplant in big squares, cut the tomatoe in big squares too..
- Also add those onions that we left in one piece at the beginning. Also add the soup square and the yellow peppers cut into slices.Add the oregano and salt to taste..
- Next take the "upper part" of the couscous cooking pot and add the couscous, pour a mugful of hot water on it and add the olive oil. Stir to combine..
- Also stir the veggies in the down part of pot also. Put the top part on top of down part and steam the couscous till soft..
- Stir both parts of pot from time to time and add more hot water to couscous if it seems dry..
- Serve the veggie sauce on top of couscous and also add raisins on top. Let me know if you tried this recipe..
This is from my French-Tunisian sister-in-law, direct from her mother in Bir Ali bin Khalifa, Tunisia. Also influenced by kouskousei I've eaten in Tunis Meanwhile, place dry couscous in large bowl and add hot water from a teakettle a bit at a time (usually around two cups) to couscous and work with. Plus free Milk Street recipes delivered to your inbox each Monday and access to every TV recipe. A wide variety of tunisian couscous options are available to you, such as processing type, packaging, and primary ingredient. Tunisian Couscous: For those who ever tried Tunisian couscous, and didn't had the occasion to savor it again, I will be you savior !
