Recipe: Delicious Vegan Teriyaki Tofu with Rice

Vegan Teriyaki Tofu with Rice. This vegan teriyaki stir-fry has tender-crisp "grilled" vegetables and golden tofu topped with a sweet and savoury teriyaki sauce and served on a bed of steamed rice. Customize your bowl based on your tastes and the ingredients you have on hand. Beyond this Teriyaki Tofu and Rice dish, there are so many uses for Teriyaki Sauce.

Heat a medium-sized nonstick pan over medium heat and add sesame oil. Pour half of the teriyaki sauce over the tofu and toss until it is well coated. Divide teriyaki tofu, rice, cucumber, carrots, broccoli into four serving bowls and pour over any of the extra sauce as desired. You can have Vegan Teriyaki Tofu with Rice using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Vegan Teriyaki Tofu with Rice

1. Prepare 2 Tbl of coconut oil.
2. Prepare 14 oz of pkg firm tofu.
3. You need 1/2 of each green and red bell pepper, chopped.
4. Prepare 1/2 of medium onion, chopped.
5. You need 1/2 tsp of minced garlic.
6. Prepare 1/4 cup of slivered almonds.
7. Prepare 1/4 tsp of ground ginger.
8. Prepare 1/2 tsp of salt (or to taste).
9. Prepare half of bottle teriyaki sauce.
10. It's 1/2 cup of or so sliced fresh mushrooms (optional).
11. You need 1/4 cup of coconut flakes (optional).

Top with sesame seeds and green onions, and dig in! Crispy tofu coated in sweet teriyaki sauce paired with fluffy white rice, sweet pineapple, and edamame. A drizzle of extra teriyaki sauce is added, just for good measure. With options to make baked or pan fried tofu, this vegan teriyaki tofu bowl recipe is adaptable and delicious!

Vegan Teriyaki Tofu with Rice instructions

1. Add coconut oil to pan..
2. Slice tofu into 1-inch cubes..
3. Combine bell peppers, onion, mushrooms, almonds, garlic, tofu, ginger, salt, and coconut flakes, and saute in coconut oil over med-low heat until vegetables are soft..
4. Add about 1/2 bottle teriyaki sauce, and simmer for around 10 - 15 min, or until flavors blend..
5. Serve with rice and vegetables. We suggest basmati or jasmine rice with Asian medley style vegetables. **Serve over riced cauliflower for low-carb version!.

Do you press the tofu at all? I personally don't, but if you prefer you most definitely can. Just make sure to have some salt on each side of the tofu - it really helps create that outer. This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner! Crispy tofu nuggets are baked (not fried!) and smothered in sticky sweet and savory teriyaki sauce.