Stir Fried Bitter Melon *Vegan. Stir fried bitter melon gives it a flavor that's nothing like the name suggests. In fact, I know you're going to love it. After you've cut it properly, you'll parboil the bitter melon first.

Bitter melon recipes aren't for everyone, and the name alone is enough to have some people running in the opposite direction! Thai recipe for Stir Fried Bitter Melon. How it's really made in Thailand. You can have Stir Fried Bitter Melon *Vegan using 13 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stir Fried Bitter Melon *Vegan

Prepare 2 of bitter melon (light green bitter melon is less bitter).
Prepare 1 of tomato.
You need 1/2 of red onion or 5 shallots.
You need 3 of garlic cloves.
You need 2 of long red chili.
Prepare 4 of spicy chili (optional).
It's 1 tsp of salt.
It's 1 tsp of white sugar.
It's 1/2 tsp of pepper.
Prepare 1/2 cup of water.
Prepare 2 of bay leaves.
It's 2 of cms galangal.
It's 2 tbsp of cookong oil.

When you succeed, you'll be rewarded with a soft but not mushy texture and a perfect fish sauce aroma and taste balancing a delightful twang of bitterness. Bitter melon helps to clear away and relieve heat, thus very good in hot climates. In addition, it has the effects of sharpening the appetite, nourishing the These benefits make stir-fried bitter melon a very healthy dish, which is suitable for everyone, especially those with diabetes, cancer, and heat rash. A traditional stir-fried Chinese bitter melon recipe made with beef and a homemade black bean sauce made from scratch.

Stir Fried Bitter Melon *Vegan step by step

Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste..
Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste..
Enjoy it with bread or steamed rice..

To remove more of the bitterness, you can pre-boil it in hot water quickly as well. Shutterstock koleksiyonunda HD kalitesinde Vegan Food Bitter Melon Stir Fry temalı stok görseller ve milyonlarca başka telifsiz stok fotoğraf, illüstrasyon ve vektör bulabilirsiniz. Her gün binlerce yeni, yüksek kaliteli fotoğraf ekleniyor. Usually, stir-fried bitter melon goes really well with a coconut curry over rice or also with European and North American meals such as a steak and mash potato. Use it the way you would use other vegetables but in a smaller portion.