Easy Tabasco Chicken (Whole30). From the tabasco website it seems the sauce only has peppers, vinegar and salt, in which case its fine. Unless you are doing AIP obviously, cuz its peppers, which are a nightshade. I think you are fine to douse this puppy with abandon, but somebody else will weigh in if I have it wrong.

Healthy Chicken Pot Pie Soup is in my opinion, one of the most delicious soups. Chicken thighs are slicked with a tangy, bold-flavored pantry sauce, and yet they're still versatile enough to pair with a variety of sides and veggies. Throw together some homemade condiments, or stock-up on prepared sugar-free options. You can cook Easy Tabasco Chicken (Whole30) using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Easy Tabasco Chicken (Whole30)

You need 1 1/2 lb of chicken thighs.
It's 2 cup of kale.
It's 1 of cauliflower.
You need 1 1/2 cup of water.
It's 1/2 of onion.
You need 2 can of diced tomatoes (15 oz).
Prepare 1 tbsp of Tabasco.
It's 1 of salt and pepper.
Prepare 1 cup of Quinoa.

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Easy Tabasco Chicken (Whole30) step by step

Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water..
Chop the kale and dice the onion..
Begin heating oil over medium high heat in dutch oven or 8 quart stock pot..
Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment..
Reduce the heat to medium and saute the onions (3-5 mins)..
Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce..
Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins..
Now prepare the quinoa (or whatever) and serve over....

Combine almond flour, arrowroot powder, garlic powder, onion powder, salt, pepper, and paprika and mix together. While the potatoes and chicken cook in the oven, you'll have plenty of time to prep the green beans. I know the recipe looks long and complicated at first glance, but it really is quite simple and quick. All you do is soak the chicken in olive oil and Italian spices (the longer the better!), and throw it on the grill. This recipe is here to save you and give you that fix; but either way, this is a simple weeknight meal that goes great with any green side!!