Recipe: Yummy Spaghetti Squash Pasta

Spaghetti Squash Pasta. Find out the right way to slice, roast and shred a spaghetti squash. This Ingredient Completely Changed How I Eat Spaghetti Squash. Cut spaghetti squash in half and scrape out seeds with a spoon.

A light, plant-based meal that's perfect for fall and winter. To do this, slice the spaghetti squash length-ways, then brush olive oil on both sides and place it face down onto a parchment-lined baking sheet. Season the spaghetti squash with olive oil, salt, and pepper. You can cook Spaghetti Squash Pasta using 4 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Spaghetti Squash Pasta

1. Prepare 1 of Spaghetti Squash.
2. It's 1 tbsp of Olive oil.
3. It's 1 dash of Salt.
4. It's 1 dash of Pepper.

Remove from the oven and let rest until cool enough to handle. Spaghetti squash stands in for pasta and is tossed with zucchini, bell pepper, tomato, and feta cheese for a nice spin on an Italian standard. By Joanna Childs Mondragon; Creamy Mushroom Spaghetti Squash. This tasty side dish can be served up quickly thanks to your microwave.

Spaghetti Squash Pasta instructions

1. Preheat oven to 425.
2. Place squash on cutting board. Cut ends off both sides.
3. Cut squash lengthwise down the center. Very carefully! It's hard to cut.
4. Scrape out insides like carving a pumpkin..
5. Place squash halves face up in 9x12 roasting pan (deeper than a cookie sheet)..
6. Add 1 tbsp of olive oil and a pinch of salt and pepper to each half. Then rub the oil all over the inside and outside of the squash..
7. Cover pan with tinfoil and place in oven for 30-40 mins (for medium squash; 20-30 mins for small squash). Check where it's at after 30 mins by sticking a fork in and seeing if it goes in easily. Cook until the rind is slightly soft or gives with a little pressure. The insides should be softer after they're cooked..
8. Allow squash to cool enough that you can handle it. Scrape the spaghetti squash out with a fork. It'll look like noodles.
9. Keeps well in the fridge for 3-4 days. Reheats in the microwave.
10. Tastes good with red marinara sauce, ground turkey, and parmesan cheese.

Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper. Place cut side down on baking sheet and roast until. Spaghetti squash has nutritional benefits above and beyond regular ol' spaghetti noodles. The squash has vitamin A, beta carotene, folic acid, and potassium.