Easiest Way to Cook Yummy Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. Paleo sweet potato hash with crust-less veggie quiche This dish is seen served with an avocado sauce. Arrange potato slices in a pie dish in a circular pattern to form a "crust" for the quiche. Drizzle sweet potatoes with olive oil and season to taste.

Sprinkle almond meal evenly and tip the dish all around, tapping with your other hand to make sure it sticks to all sides. Place the sausage and vegetable mixture on top of the sweet potatoes, then pour the egg mixture over those. This savory paleo quiche is packed with all your favorites for tons of flavor! You can cook Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. Prepare of hash.
2. It's 1 large of sweet potato - diced small.
3. It's 1/2 small of onion chopped.
4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. You need 2 clove of garlic -minced.
6. It's 2 tbsp of coconut oil.
7. You need 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. It's 1/2 tsp of salt and pepper (or to taste).
9. Prepare 1 dash of cayenne.
10. You need of Quiche.
11. You need 1/2 small of zucchini and yellow squash grated.
12. Prepare 1 small of carrot grated.
13. You need 1/2 tsp of salt and pepper.
14. Prepare 1 dash of nutmeg.
15. It's 2/3 cup of coconut milk.
16. You need 3 of eggs.

It starts with an easy sweet potato crust that's topped with sausage, leeks and spinach in a creamy dairy-free egg egg mixture, then baked to perfection. What goes in sweet potato hash? I start with sweet potatoes, and add peppers and onions. I particularly like the proportions of this one - the right ratio of peppers and onions to sweet potatoes.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

If you want to step your sweet potato hash game up a notch, try adding some garlic into the hash, or salsa and avocado on top. This sweet potato crust quiche has a base of thinly sliced roasted sweet potatoes for the crust and a filling loaded with sautéed veggies and cheese! It's a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch! Place sweet potatoes in a glass casserole dish, and sprinkle them with garlic powder, onion powder, thyme, salt, pepper, and paprika. Stir it around well to cover all of the sweet potatoes.