Recipe: Appetizing Paleo Cheese-less /Crust-less Quiche

Paleo Cheese-less /Crust-less Quiche. How to make Crustless Spinach and Cheese Quiche Or just sprinkle in a little garlic powder, onion powder and freshly ground pepper. Ham and Cheese Quiche Variations: You can swap the ham for bacon or sausage. Any cheese would work great here.

Crustless quiches make a great alternative to traditional ones. You get all the flavor and nutrition of the filling without the extra calories, grains, and carbs from the crust. If you are making a traditional quiche, the most time consuming part is usually the crust. You can have Paleo Cheese-less /Crust-less Quiche using 11 ingredients and 9 steps. Here is how you cook it.

Ingredients of Paleo Cheese-less /Crust-less Quiche

1. It's of cheese less / crust less mini quiche.
2. You need 4 large of eggs.
3. It's 2/3 cup of coconut milk.
4. You need 1 1/4 tsp of salt.
5. It's 1/2 tsp of black pepper.
6. You need 1 dash of nutmeg.
7. You need 1 dash of cayenne.
8. You need 3 medium of mushrooms (I like baby bellas) sliced.
9. Prepare 1 1/2 cup of chopped fresh spinach.
10. It's 1/2 of onion diced.
11. Prepare 1 clove of garlic curshed and minced.

So why not just eliminate it, save some time and make your quiche a little healthier and easier to make? Instead of using half and half and cheese, we use some full fat coconut milk to help provide some of the texture. This Mushroom Asparagus Crustless Quiche is a must for your next breakfast, brunch, lunch OR dinner! Category: Breakfast Method: Baking Cuisine: French inspired Keywords: Mushroom Asparagus Crustless Quiche, Paleo Crustless Quiche Author.

Paleo Cheese-less /Crust-less Quiche instructions

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).

The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. Most crustless quiche recipes I find a bit too interchangeable with a frittata. You can either add caramelized onions and mushrooms, ham and cheese, like I've stated in the Grease a standard quiche dish (or other round pan) with a little butter, then spread the. I served this quiche recipe at a church lunch, and I had to Cool slightly. Beat eggs; add cheese and mix well.