Recipe: Yummy Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions. In a small bowl mix pie filling. See great recipes for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean too!

See great recipes for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean too! In a large bowl, mix together pumpkin, eggs, sugar, salt, flour, pumpkin pie spice, cinnamon, and evaporated milk; pour mixture into pie crust. The added caramel in these pecan pies, really makes these little bites special. You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you cook that.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. It's of Pie.
2. It's 1/2 cup of Pure pumpkin purée.
3. It's 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Prepare 2 tbsp of Egg whites or 1 egg.
5. It's 1 of Packet stevia.
6. It's 1 tsp of Pumpkin pie spice.
7. You need of Crust.
8. You need 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Prepare 1 tbsp of Coconut or almond flour.
10. It's 1 tsp of Dates puréed or 1 date pitted.
11. You need 1 tsp of Coconut oil.
12. You need of Topping.
13. Prepare 1 of Apple diced.
14. Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
15. Prepare 1 tsp of Coconut oil.
16. It's 1 dash of Pumpkin pie spice.
17. You need 1 tsp of Date Purée.
18. Prepare of Optional garnish.
19. It's 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

They are creamy and indulgent and every bite is like a little piece of heaven! They are such a crowd pleaser and really popular with everyone of all ages. Ditch the full sized pie this year and try these mini pies instead! Beat the eggs, pumpkin, and half-and-half together in a mixing bowl until smooth.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean step by step

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

Stir in the sugar, flour, lemon zest, vanilla, salt, cinnamon, nutmeg, and allspice until evenly blended. Soften pie crust as directed on box. In blender, place all filling ingredients. Cover; blend on high speed until smooth. Line pie shell with foil and fill with pie weights, dried beans, or uncooked rice.