Spaghetti Squash and Sausage Broccoli Bake. Low-carb spaghetti squash is mixed with savory Italian sausage, broccoli, and sage in this faux pasta dish that's full of fall flavors. Remove squash from the oven and let cool. Cut your spaghetti squash in half and use a spoon to remove the seeds and excess threads from your squash.
This spaghetti squash spaghetti recipe came to the rescue at just the right time.
It's a paleo-style pasta dish that uses shredded baked spaghetti If you can't find broccoli rabe or don't like the bitterness, broccolini or regular broccoli makes for a great substitute.
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You can have Spaghetti Squash and Sausage Broccoli Bake using 8 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Spaghetti Squash and Sausage Broccoli Bake
- Prepare 1 large of spaghetti squash.
- Prepare 2 medium of heads of broccoli.
- It's 1 of package favorite sausage.
- You need 2 piece of of bacon.
- Prepare 1 large of red bell pepper.
- You need 1 of handful fresh cranberries (optional).
- Prepare 1/4 cup of olive oil.
- It's 2 tbsp of coconut oil.
In this twice-baked preparation, spaghetti squash is baked, then scooped out and combined with browned sausage, spinach, cream and cheese before being added back to its shell and baked again until warm and bubbly. It's the perfect dinner for a cozy night in. Learn how to make our delicious Spaghetti Squash and Sausage Bake recipe with our simple and easy to follow step by step preparation and cooking directions. Our Spaghetti Squash and Sausage Bake recipe brings Italian flavours to life in a new way.
Spaghetti Squash and Sausage Broccoli Bake instructions
- Preheat oven to 350.
- Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds..
- Brush your olive oil onto your squash flesh side. Add your favorite spices now as well..
- Lay your squash oil side down on a baking sheet..
- Bake for 45 minutes. In the meantime....
- Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite..
- Add your second tablespoon of coconut oil and sausage to another frying pan and brown..
- Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon..
- Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together..
- Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows..
- Bake for 25 min. Enjoy!.
Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Baked spaghetti squash tossed with sautéed onions, kale, sausage, and Parmesan cheese. Rosted spaghetti squash with sausage in the oven, then cooked with sausage and parmesan cheese. This spaghetti squash with sausage recipe is a classic and always a reader favorite. She even wanted MORE veggies and asked for some leftover roasted broccoli 'on the side'.
