How to Cook Perfect Keto Chicken and Broccoli Casserole

Keto Chicken and Broccoli Casserole. This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It's rich, cheesy and quick dinner for a weeknight feast! And that's why this keto chicken broccoli casserole recipe is so perfect!

This keto casserole helps to rid your fridge of leftovers like cooked broccoli and chicken--both white and dark meat--resulting in a delicious casserole the whole family will love. Add some leftover cooked broccoli and some pantry items, and you are there. Broccoli is an excellent low-carb vegetable to add to your keto diet. You can cook Keto Chicken and Broccoli Casserole using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto Chicken and Broccoli Casserole

1. It's 2 of whole Rotisserie Chickens (1,213g).
2. It's 2 bags of Steamfresh Broccoli Florets (8 cups).
3. Prepare 6 slices of Great Value Naturally Hickory Smoked Thick Cut Bacon.
4. You need 1 bottle of Hormel Bacon Pieces.
5. You need 16 oz of Whipped Cream Cheese.
6. It's 2/3 cup of Sour Cream.
7. You need 2 cups of Mild Cheddar Cheese.
8. You need 1/2 cup of Shredded Parmesan, Romano, Asiago cheese.
9. Prepare 4 tbsp of Lemon Juice.
10. You need 2 cups of Chicken Broth Low Sodium.
11. You need 5 cloves of Minced Garlic.
12. You need 2 tsp of Onion Salt.
13. It's 1 tsp of Thyme.
14. You need 1 tsp of Oregano.
15. It's 2 tsp of Crushed Red Pepper Flakes.
16. Prepare 1 tsp of Ground Black Pepper.

It contains a compound called sulforaphane that has been shown to prevent cancer After five minutes, drain the broccoli using a colander. Prepare the chicken by cutting it into bite-sized chunks. In a small casserole dish mix, mix. This low-carb recipe for chicken broccoli casserole is a tasty ketogenic twist on a classic comfort food, where the results aren't all that different from the original.

Keto Chicken and Broccoli Casserole step by step

1. Remove meat from chickens, dice and add to large mixing bowl.
2. Steam broccoli, dice and add to bowl.
3. Add all other ingredients except Cheddar to bowl and mix evenly.
4. Pour into casserole dish and top with shredded cheddar.
5. Bake at 375 for 30min.
6. Allow 15min to cool before serving.

The flaxseed meal adds a bit of fiber to the recipe and gives a nice consistency throughout, where rice would traditionally be used as the filler. Most cheesy broccoli chicken casseroles have tons of unnecessary carbs from canned cream of chicken soups, white rice, brown rice, and breadcrumbs. You don't have to use pre-packaged food like soup mixtures and stuffing mix to make a family favorite. Keto Broccoli Chicken & Cheese Casserole - Super Tasty and Nutritious. This Keto Casserole is very easy to make, just follow the instructions and you'll be a winner at dinner!