Recipe: Tasty Keto Chicken Cordon Bleu with Dijon Cream

Keto Chicken Cordon Bleu with Dijon Cream. Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with.

A delicious French classic, chicken cordon bleu is made of chicken breasts stuffed with ham and Swiss cheese. I put a bed of white rice on the plates, put the chicken cordon blue on top of the rice covered with the cream sauce. A good side dish is buttered rolls, mmm-mhmm! You can cook Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto Chicken Cordon Bleu with Dijon Cream

1. Prepare 1/2 cup of almond flour.
2. Prepare 1/2 cup of psyllium husk.
3. You need 1/4 cup of finely grated parmesan.
4. You need of Salt/pepper/spices of choice.
5. Prepare 1 of egg.
6. You need 4 T of heavy cream divided in half.
7. It's 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
8. You need of Shredded cheese of choice.
9. Prepare of Pork product of choice (ham, bacon, etc).
10. Prepare 2 T of coarse Dijon mustard.
11. Prepare of Olive oil.

This Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a A healthy version of Chicken Cordon Bleu with layers of chicken, ham, and swiss cheese in a creamy dijon In a large bowl with an electric mixer combine the melted butter, softened cream cheese, white wine. Ham meets cheese in a chicken breast. Chicken Cordon Bleu is delicious cold (or room temperature).

Keto Chicken Cordon Bleu with Dijon Cream step by step

1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
2. Pretty heat oven to 400.
3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
5. Dredge your chicken burrito in egg mix and roll in breading.
6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
7. Wisk Dijon and remaining heavy cream together while waiting.
8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.

Try it for lunch, sliced on a salad, or wrapped up. Place chicken on parchment paper and season with salt, pepper, and garlic powder. Optional: Try coating chicken breasts in pork rind crumbs or low-carb breadcrumb replacement to make the. My EASY Chicken Cordon Bleu recipe. All the flavour, all the crunch, healthier and far easier!