Keto Chicken Alfredo. Access keto meal plans and articles. This simple bake is made with an Alfredo inspired sauce served over chicken and low carb veggies. Let's get right to the meat of the matter.

This Chicken Alfredo Spaghetti Squash does remind me of chicken Alfredo pasta, because the major flavors come from the sauce. And this low-carb, keto white pasta sauce is amazing! KETO: Chicken Alfredo for Beginners and Chicken in Lemon Sauce! You can have Keto Chicken Alfredo using 15 ingredients and 17 steps. Here is how you cook that.

Ingredients of Keto Chicken Alfredo

It's 3.5 lb of Boneless Skinless Chicken Thighs (trimmed).
Prepare 5 bags of Pasta Zero spaghetti (shirataki noodles).
Prepare 1 cup of Shredded Sharp Cheddar.
Prepare 8 oz of stick Unsalted Butter.
It's 8 oz of block Cream Cheese.
It's 1.5 cups of Heavy Whipping Cream.
It's 7 slices of Thick Cut Bacon.
You need 2 cups of Mayonnaise.
You need 1 cup of Shredded Parmesan cheese.
Prepare 1 cup of Grated Parmesan Cheese.
Prepare of Optional:.
It's of Garlic Powder.
It's of Onion Powder.
Prepare of Italian Seasoning.
Prepare of Black Pepper.

Juicy Baked Chicken - Keto Alfredo sauce is amazing drizzled on top. Cajun Salmon Alfredo - We often think of chicken going with homemade Alfredo sauce, but it's also amazing with fish. Whip up this quick and easy keto Alfredo sauce in minutes using heavy cream, butter, garlic, cream cheese, and Parmesan. Keyword keto chicken alfredo, keto shirataki noodles recipe, shirataki noodles recipe.

Keto Chicken Alfredo instructions

Preheat oven to 375°.
Set cream cheese out to soften.
Trim chicken thighs and set aside.
In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients..
Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture..
Bake in oven for 45-60min or until internal temperature reached 165° then let cool..
While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles).
While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool.
Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat.
Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally.
Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly.
When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly..
When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir..
Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste).
You can either portion the pasta for meal prep or add to serving dish.
Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta..
Enjoy!.

This fettuccini chicken alfredo is perfect for the Keto criteria!! I can eat one of my favorite meals and not feel guilty!!! Enjoy creamy keto Chicken Fettuccine Alfredo with shredded chicken and low carb shirataki fettuccine style noodles. Get Chicken, Broccoli, Alfredo back into your life with our low carb, ketogenic recipe! Season chicken with salt, pepper, and Italian seasonings.