1 MINUTE MUG MUFFIN 🖤 KETO. Here's a quick and easy keto muffin you can try. Minute Microwave Muffin in a Mug. A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook.

It's perfectly round in size, making it the perfect replacement for a breakfast sandwich English muffin, or. Grab your favorite mug and whip up these super quick and easy lip-smacking keto muffins with a robust chocolate taste. Savoury mug muffins are a great low-carb option when you don't have time to cook. You can have 1 MINUTE MUG MUFFIN 🖤 KETO using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of 1 MINUTE MUG MUFFIN 🖤 KETO

You need 4 tbsp of Almond flour.
You need 2 tbsp of Cacao powder.
It's 2-4 tbsp of Erythritol.
You need 1 tsp of Baking powder.
You need 1/2 tsp of Vanilla extract.
It's of Salt.
It's 2 of Egg beaten.
You need 3 tbsp of Coconut butter melted(cold).
You need 15 g of Dark chocolate.

You can prepare all the ingredients ahead. Enjoy an almond flour muffin in minutes with this tasty low carb recipe. Place all dry ingredients in a coffee mug. I mean, could it be any easier?

1 MINUTE MUG MUFFIN 🖤 KETO step by step

In a middle size bowl mix all dry ingredients. Add eggs, cold melted butter and chocolate. Mix until smooth..
Divide butter into 4 well-oiled mugs..
Bake in microwave on a high temperature (700 W) for 1-1,5 minute.
Rest for 1 minute and serve with whipped cream. Enjoy 🦊.

I am still stunned at the amazing quality and creativity out there. And I wanted to gather it all into one place and present it. I Want My Keto Meal Plan! Plus, it's a microwave mug muffin so you won't even need to wait for it to bake in the oven. Whether you're running out the door in the morning or looking for a last-minute dessert to enjoy with your coffee, this muffin is the perfect fall snack or dessert.