How to Make Delicious Easy Keto-Friendly Shake

Easy Keto-Friendly Shake. Burn Fat For Energy, Not Carbs. I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. What I love about smoothies is how quick and easy they are to prepare.

Keto meal replacement shakes are also easy to customize and optimize for your preferences. Whether you want to change the flavor, increase the fat content, or convert it into a freezer-friendly grab-and-go option , all it takes is a few extra steps. High-fat, low-carb smoothies can be convenient options for those following the keto diet. You can have Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Keto-Friendly Shake

1. Prepare 1 cup of sliced strawberries.
2. It's 1 1/2 cup of chopped spinach.
3. Prepare 1/2 cup of milk.
4. Prepare 1 tsp of vanilla extract.
5. Prepare 2 tbsp of plain yogurt (for added protein use Greek yogurt).
6. Prepare 2 tbsp of avocado (optional but recommended).

Easy chocolate keto protein shake recipe. There's nothing more satisfying than a good protein shake after a hard workout. But if you are following a low-carb keto meal plan, it can be though enjoying one. Many protein powder brands are high in carbs, sugars, and additives, which are off limits on a keto diet.

Easy Keto-Friendly Shake step by step

1. Dice and measure out the ingredients then dump into a blender..
2. (I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
3. Go back and forth between blending and pulsing until everything is well combined..
4. Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..

As I briefly mentioned above, you're getting a one-two punch of great vanilla flavor in this shake thanks to the combination of vanilla protein powder and pure vanilla extract. If you've been wondering about the best type of protein powder to use when making keto-friendly protein shakes, then fret not, I've got you covered. These keto-friendly shakes and smoothies give you the flavors and textures you want without taking you out of ketosis. Make one of these ASAP—you won't regret it. You can forgo the pumpkin pie spice, but I think it gives this keto-friendly drink a little extra pizazz.