Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

Egg yolks are full of healthy fats with an unrivaled essential When making this Keto frittata recipe be sure to use a frying pan that can be used for baking a cast iron pan is perfect for this if you don't have one. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. You can cook Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

You need 150 g of ground beef (not lean).
You need 1/2 of small carrot, diced.
You need 1/2 of small bell pepper, diced.
It's 4 cloves of garlic, chopped.
You need 1 of small onion, chopped.
It's 1 of small tomato, chopped with juices.
You need 50-70 g of spinach.
Prepare 2-3 of eggs, beaten.
You need 1-2 of minced bird's eye or chillies.
Prepare 1-2 T of coconut cooking oil or butter.
It's 1 T of oyster sauce.
Prepare to taste of S & P.
You need of Parmesan to garnish.

It's the MVP of all-day eating, and. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and.

Beef and Spinach Frittata LCHF : Keto step by step

Heat oil / butter in pan and drop in onions then garlic..
Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
Do a taste test and adjust your seasoning accordingly..
Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
Transfer to a serving plate, garnish with Parmesan and enjoy..

These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day. Whether it's breakfast, lunch, dinner or These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast. Eat these simple keto goat cheese and. Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. Looking for the perfect egg dish for a weekend brunch or weeknight "breakfast for dinner"?