Keto Breaded Chicken Cutlets. Do You Want to Lose Weight, Become More Confident and Full of Energy? Oz's Keto Diet For Beginners To Burn Fat Fast. Ghee or avocado oil. lemon wedges, for serving.

Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. Preheat a cast iron pan of large skillet and coat with olive oil and butter. You can also make these easy chicken cutlets in a large skillet over the stovetop. You can have Keto Breaded Chicken Cutlets using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Breaded Chicken Cutlets

It's 1 pounds of thinly sliced chicken breast.
It's of Kosher salt.
Prepare 1 1/3 cups of almond flour.
You need 2 of large eggs.
You need 1/3 cup of grated Parmesan.
It's 1 teaspoons of paprika.
It's 1/3 teaspoon of garlic powder.
It's of Ghee or avocado oil, for frying.
Prepare of Lemon wedges, for serving.

If you are following some kind of low-carb diet or keto diet, chances are you probably miss eating breaded fried stuff. I'm sure you do just like I did too. The good news is, making keto chicken cutlets is just about as easy as making the classic version. With that being said, let's get cooking!

Keto Breaded Chicken Cutlets step by step

If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..

If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy. It uses almond meal, instead of bread crumbs. Keto breaded chicken breasts As part of a recent modified keto/low-carb diet, I've. Allow chicken breast to really sear before turning them over. Turn chicken breasts over and cover your pan with a lid.