Recipe: Tasty Keto bun

Delicious, fresh and tasty.

Keto bun. Oz's Keto Diet For Beginners To Burn Fat Fast. The options are endless with keto buns! Try out our keto-friendly veggie burger, chicken salad, or even a slice of our bacon jalapeno cheeseburger casserole to fill the slices of these buns.

Keto bun This Keto bread is also pretty delicious and it will hold up to your juicy burger. The best part is that it only takes two minutes! It will take you longer to read this recipe! You can cook Keto bun using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Keto bun

  1. It's 21/4 cup of slice almond roasted.
  2. It's 1/2 cup of broccoli florets steamed.
  3. It's 1 of egg.
  4. It's 1/8 teaspoon of salt.
  5. Prepare 1/2 teaspoon of baking powder.
  6. You need 1 tablespoon of cream cheese.
  7. It's 2 tablespoon of melt butter.
  8. Prepare 1 teaspoon of chia seed.
  9. It's 1/2 cup of almond milk.

Plus, the dough can easily be molded into other keto baked goods, including hot dog buns, dinner rolls, or even a keto bread recipe. Tips and Tricks for perfect Keto buns. Eggs: The most all-important tip is to make sure your eggs are at room temperature. I have made this recipe with cold eggs and whilst the rolls still tasted good, they hardly rose.

Keto bun step by step

  1. Using grander start with almond till you get sand looking then add the broccoli and blend it all.
  2. In Separate bowl add the cheese and egg whip them for a minute then add the all ingredients and you will have pancake batter little thicker let it rest for hour.
  3. Using a hot pan with light oiled using cutter fill it with at least 2 tablespoon of the batter and cook for at least 3 minutes on both side.

Making these paleo and keto burger buns is incredibly simple really. But, like with any yeasted bread, it does require you take care of a few details to ensure the best possible outcome. The nice thing about these buns too, is that they didn't fall at all post bake for me (hurray!). They're size vs a sandwich loaf clearly does help with the lack of structure of grain-free flours. The keto buns can be made in two ways, both work equally well.