Keto Friendly Cauliflower Rice stuffed Peppers. How to make Keto stuffed peppers with cauliflower rice? All you need to do is either make the cauliflower rice or purchase a bag of it at the store. I've seen both refrigerated shredded cauliflower and frozen cauliflower rice.

With just a little bit of time, you can have delicious stuffed peppers. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. You can have Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers

It's 4 1/2 cup of cauliflower rice 600g.
It's 2 tbs of olive oil.
You need 2 of chopped garlic clove.
You need 1 1/2 tsp of smoked paprika.
Prepare 1/2 tsp of dry oregano.
Prepare 200 of ml/7fl vegetable stock.
You need 2 of diced tomatoes.
It's 1 handful of chopped parsley.
It's 2 of small bell peppers.
Prepare of Salt and pepper.

These Vegetarian Stuffed Peppers are made low carb by swapping regular rice for cauliflower rice! Although, they are baked in the oven, I feel like these Vegetarian Stuffed Peppers are perfect for summer because they're packed with fresh flavors and you can really throw anything into them! These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and cheese. These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters.

Keto Friendly Cauliflower Rice stuffed Peppers instructions

Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
Delicious !.

Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. These Keto Stuffed Peppers are so tasty, you won't miss the rice one bit. The ground beef and veggie filling is cooked up on the stovetop, and then stuffed into bell peppers. The bell peppers steam and soften in the oven - totally hands off. This is one of those keto casserole dishes that are perfect for.