Keto Friendly Beetroot Pizza. Yes, Beetroots (garden beets) are allowed in Keto Diet , Beetroot is of exceptional nutritional value , it is rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese an. But, there are Pizza Hut keto friendly toppings so if your family or friends order pizza and you still want to participate you could scrape off all the toppings and dig in.

Unfortunately, cauliflower doesn't make everything keto-friendly. Though the first ingredient in Caulipower Pizza is cauliflower, it also contains rice flour and some sugar. This low carb pizza crust recipe is baked in a cast iron pan, resulting in a golden brown pizza that holds up well to toppings. You can cook Keto Friendly Beetroot Pizza using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto Friendly Beetroot Pizza

You need of For the Beetroot Base.
Prepare 2 of large beetroot,scrubbed.
Prepare 1/2 cup (65 g) of ground flax seed.
It's 1/2 cup of sesame seeds.
It's 1 tsp of baking powder.
You need 1/2 tsp of salt.
You need 1 of egg.
You need 1 tsp of virgin olive oil.
It's of For the toppings:.
You need 2 of large zucchini slices.
You need 1 of medium eggplant.
It's 1 cup of mushroom.
It's 2 tbs of olive oil.
You need 4 1/2 oz of feta cheese(i used cheddar cheese).
You need to taste of salt and pepper.

My first attempts at low carb cast iron pizza were partially driven by laziness. The traditional low carb "Fathead" pizza crust recipe isn't that hard to make, but sometimes I don't feel like. A low-carb pizza crust might sound weird, but an ordinary pizza crust is guaranteed to kick you out of ketosis, and let's not forget about the restaurant-made tomato pizza sauce that typically has several grams of added sugar. Instead of crust, Lou's uses lean sausage.

Keto Friendly Beetroot Pizza instructions

For the bases,preheat the oven to 200C,400F in ovenproof dish roast the beetroot until tender.about 60 minutes. (I usually try to avoid to using aluminum foil,unfortunately i did used the wrap this time/next time i will peel and steam them.).
After they are done and cool enough to handle dice and puree with the flaxseed,sesame seeds,baking powder,salt and egg and olive oil in a food processor..
Line two baking trays with grease proof paper,Spoon four of the beetroot mound mixture onto trays,well space apart. smooth out into thick rounds with the back of a table spoon.Bake for 30 minutes and turned them over cook 10 more minutes.Remove from the oven..
For the topping:slice eggplants into discs,salt them and wait about 30 minutes,with a paper towel wipe them out. slice zucchinis, mushrooms, preheat the grill to high,toss veggies,with olive oil,garlic powder,black pepper,and salt to taste,spread out on a grilling tray 8 minutes or so..
Remove from the grill and arrange on top of the beetroot bases.top with cheese.if you want slice some parsley sprinkle on them..

It's a lot harder to order low carb at a pizza restaurants compared to If you get a hankering for pizza or some other unhealthy dish, there is always a way to turn it into a keto-friendly meal. Just take a look at our Keto. My first doing a Pizza Hut keto diet order, I went with twelve bone-in Garlic Parmesan Wings and a side of bleu cheese. It's the same, custom low carb menu I used to plan. The keto diet aims to reduce your carb and caloric intake in an effort to remain in a state of ketosis.