Recipe: Perfect Keto Friendly Cauliflower Kale Tots

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Keto Friendly Cauliflower Kale Tots. Read Customer Reviews & Find Best Sellers. Crispy cauliflower tots that are low carb and keto-friendly. These tots are soft on the inside and crispy on the outside.

Keto Friendly Cauliflower Kale Tots Ingredients of Keto Friendly Cauliflower Kale Tots. This way they will still be crispy. If you reheat the keto tots in the microwave, they will get a bit soggy. You can have Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Keto Friendly Cauliflower Kale Tots

  1. Prepare 2 cups of kale/ chopped.
  2. Prepare 1 of cauliflower head.
  3. You need 2 tbsp of unsalted butter.
  4. You need 3/4 cup of Parmesan cheese grated.
  5. Prepare 1 of eggs beaten.
  6. Prepare 1 tsp of garlic powder.
  7. It's 1 tsp of salt.
  8. It's 1/2 tsp of black pepper.

Here is how you achieve that. Ingredients of Keto Friendly Cauliflower Kale Tots. Allow the cauliflower rice to cool a little bit. Place the cauliflower rice in a cheesecloth or towel and gently squeeze out as much liquid as possible.

Keto Friendly Cauliflower Kale Tots instructions

  1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.
  2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
  3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

In a bowl, mix together the cauliflower rice, egg, cheese and paprika. Low-Carb Cheesy Baked Cauliflower Tots are great for most low-carb diet plans, including Keto. Cauliflower is also a perfect low-glycemic food for the South Beach Diet, and with the use of reduced-fat cheese these Cauliflower Tots would be a perfect snack or side dish for any phase of the diet. Use full-fat cheese for Keto or low-carb diets. Are Cauliflower Tots Keto Friendly Not all cauliflower tots are keto friendly, especially if they are covered in bread crumbs or dredged in any type of all-purpose flour.