Keto Friendly Beetroot Pizza. Find The Domino's® Near You Online. Keto Friendly Beetroot Pizza step by step. The pizza is topped with protein-rich foods -ham and mushrooms.
My best friend and I have decided to cut down on the number of carbs we eat and we thought the best diet option is the keto diet.
Pizza sauce: You'll need to watch out for hidden sugar in the pizza sauce, but if you make your own at home, or buy a jarred brand that has no added sugar, it's not that hard to find a keto-friendly sauce.
In other words, the crust is the biggest challenge when it comes to finding a keto-friendly pizza.
You can cook Keto Friendly Beetroot Pizza using 15 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Keto Friendly Beetroot Pizza
- It's of For the Beetroot Base.
- It's 2 of large beetroot,scrubbed.
- You need 1/2 cup (65 g) of ground flax seed.
- You need 1/2 cup of sesame seeds.
- It's 1 tsp of baking powder.
- Prepare 1/2 tsp of salt.
- It's 1 of egg.
- You need 1 tsp of virgin olive oil.
- You need of For the toppings:.
- Prepare 2 of large zucchini slices.
- Prepare 1 of medium eggplant.
- It's 1 cup of mushroom.
- It's 2 tbs of olive oil.
- Prepare 4 1/2 oz of feta cheese(i used cheddar cheese).
- Prepare to taste of salt and pepper.
Carbs in Pizza Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself — especially when you want pizza. […] For the list of keto-friendly fruits (not vegetables), check out the Keto fruit list you can eat. Free carb counter and keto diet tracker for the low carb and ketogenic diet.
Keto Friendly Beetroot Pizza step by step
- For the bases,preheat the oven to 200C,400F in ovenproof dish roast the beetroot until tender.about 60 minutes. (I usually try to avoid to using aluminum foil,unfortunately i did used the wrap this time/next time i will peel and steam them.).
- After they are done and cool enough to handle dice and puree with the flaxseed,sesame seeds,baking powder,salt and egg and olive oil in a food processor..
- Line two baking trays with grease proof paper,Spoon four of the beetroot mound mixture onto trays,well space apart. smooth out into thick rounds with the back of a table spoon.Bake for 30 minutes and turned them over cook 10 more minutes.Remove from the oven..
- For the topping:slice eggplants into discs,salt them and wait about 30 minutes,with a paper towel wipe them out. slice zucchinis, mushrooms, preheat the grill to high,toss veggies,with olive oil,garlic powder,black pepper,and salt to taste,spread out on a grilling tray 8 minutes or so..
- Remove from the grill and arrange on top of the beetroot bases.top with cheese.if you want slice some parsley sprinkle on them..
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Pizza Hut has two different types of wings: Bone-In and Bone-Out. The Bone-Out wing is more like fried chicken, with lots of breading. Yes, Beetroots (garden beets) are allowed in Keto Diet , Beetroot is of exceptional nutritional value , it is rich in calcium, iron and vitamins A and C.
