How to Cook Delicious Keto Friendly Stuffed Eggplant

Delicious, fresh and tasty.

Keto Friendly Stuffed Eggplant. A Walk In A Fat Woman's Shoes. Update Cancel. aHlbqdfD jJQKbWyiQJa jjAlRLCdaSotfPgzCidWNnRbjzgo CxBziuDliDIlfV,n DaZLfLGNCFql. Yes the eggplant is OK according to Nutrita's Keto Food Search Engine but not a great option.

Keto Friendly Stuffed Eggplant This site earns a small commission as an Amazon affiliate. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. You can have Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Stuffed Eggplant

  1. Prepare 6 of small eggplant.
  2. It's 2 of bell pepper.
  3. You need 1 of large onion/ minced.
  4. You need 2 cup of mushrooms.
  5. You need 2 of zucchini.
  6. You need 1 can of diced tomatoes.
  7. Prepare 2 cup of grated mozzarella cheese.
  8. You need 1 cup of grated Parmesan cheese.
  9. Prepare of salt and pepper.
  10. It's of fresh basil if you garnish.

Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. The enchilada stuffing can be anything you like. Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason.

Keto Friendly Stuffed Eggplant instructions

  1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
  2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
  3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..

For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. This keto eggplant lasagna recipe is a delicious low-carb version of two Italian comfort dishes: eggplant parmesan and meat lasagna. The roasted eggplant slices serve as the lasagna "noodles," nestled in between layers of marinara sauce, Italian sausage Keto-friendly. A large eggplant is hollowed out, and it's flesh is mixed with Italian sausage, garlic, bread crumbs and Parmesan cheese. The filling is then stuffed back into the shells, topped with Parmesan cheese Great as a main course but you can buy the mini eggplant and use them as a side dish or appetizer!