Easy Keto-Friendly Shake. What Most Keto People May Not Understand. You can thank fat for that. This simple smoothie made with frozen strawberries, ice, and the milk of your choice is sweetened with a keto-friendly stevia/erythritol blend and gets an extra fat boost from heavy whipping cream.

This Zero-Sugar Shake Will Help Eliminate Your Cravings. Make This Your New Best Friend. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. You can cook Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Keto-Friendly Shake

Prepare 1 cup of sliced strawberries.
Prepare 1 1/2 cup of chopped spinach.
It's 1/2 cup of milk.
Prepare 1 tsp of vanilla extract.
Prepare 2 tbsp of plain yogurt (for added protein use Greek yogurt).
Prepare 2 tbsp of avocado (optional but recommended).

This allows them to lose weight sustainably. However, just because you are following keto doesn't mean that you are immune to hunger and afternoon energy. Here's everything you need to know about the high-fat, low-carb diet. Delicious, no-hassle treats that are low-carb—and even lower guilt.

Easy Keto-Friendly Shake instructions

Dice and measure out the ingredients then dump into a blender..
(I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
Go back and forth between blending and pulsing until everything is well combined..
Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..

The superstar bloggers rounded up below have figured out how to make your favorite desserts keto-friendly, and we've gathered nine of their easiest, most decadent recipes to. Bottled keto meal replacement shakes can be life savers too. These three below are great options as well. If you're planning to go keto, you'll need to make a few adjustments to your diet, and this means implementing a few Portobello mushrooms are one of great keto friendly foods that help "keeping it all together." Soft and full of texture, they're almost just like a real burger bun. Keto Meal Replacement shakes are anchored with MCT oil powder so they can boost your ketones and enhance weight loss when consumed in place of Looking for other great keto-friendly coffee recipes?