Keto English muffin. Keto English muffins can be prepped in advance for meal prep breakfasts or as a filling snack in between meals. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel An easy recipe for one-minute low carb keto English muffin that you "bake" in your microwave. A flat bread made from only three ingredients - eggs, coconut flour and baking powder.
The most awesome thing about these muffins (apart from the taste, naturally) is that you make them in the microwave.
I think the microwave is a God-sent for busy people who like to.
Fantastic Two Minute Keto English Muffin.
You can have Keto English muffin using 6 ingredients and 2 steps. Here is how you cook that.
Ingredients of Keto English muffin
- You need 1 of egg.
- You need 3 tablespoon of almonds flour.
- You need 1/2 teaspoon of baking powder.
- You need 1 teaspoon of butter.
- You need 1/8 teaspoon of salt.
- Prepare 1/4 cup of Colby jack cheese.
This post may contain affiliate links. As Amazon Associates we may earn a commision on qualifying purchases. These keto microwave English muffins are also gluten free and grain free so they fit anyone trying to avoid those! It will of course, fit into any following a low carb, keto, lchf or banting lifestyle.
Keto English muffin step by step
- Mix all using ramekin I cook it in microwave for a minute and half.
- You could toasted after that.
These Keto-friendly english muffins are made with the goodness of almond flour and are super satisfying. Which one will be your favourite? Keto English Muffins recipe: Try this Keto English Muffins recipe, or contribute your own. These keto English muffins only require three ingredients—cauliflower florets, shredded cheddar cheese, and an egg. You start by ricing the cauliflower in a food processor.
