Keto Granola. "I though maybe it was a fluke at first. Oz's Keto Diet For Beginners To Burn Fat Fast. Keto granola is surprisingly easy to make, and I personally like it even better than the high-carb granola you can buy at the store!
COMBINE DRY INGREDIENTS: In a large bowl, combine all the nuts, seeds, coconut, sweetener, spices & salt. MIX WET INGREDIENTS: In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. A great keto granola can have just about any combination of nuts and seeds. You can cook Keto Granola using 14 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Keto Granola
- Prepare of Dry ingredients.
- Prepare 1 cup of walnuts (Chopped).
- Prepare 1/2 cup of pecans (Chopped).
- You need 1 cup of un-sweetened coconut (shredded).
- You need 1/2 cup of sunflower seeds.
- Prepare 1/4 cup of flax seeds.
- You need 1/2 cup of ground flax meal.
- You need 1/4 cup of chia seeds.
- It's 5 Tbs of Granulated monk fruit Sweetner.
- Prepare 1 tsp of cinnamon.
- You need of Wet ingredients.
- It's 1/4 cup of butter (melted).
- You need 1 of egg white.
- You need 1 tsp of vanilla.
Try using lower carb nuts but honestly any of your favourites can go in. I have chosen a variety of texture and size nuts and seeds in this recipe. Macadamias are little balls of good fats and are a firm favourite for me in a keto granola recipe. Keto Granola Written By GB Hernandez.
Keto Granola instructions
- Pre heat oven to 350 degrees.
- In a large bowl, mix together dry ingredients (Nuts, Seeds, flax meal, sweetener, cinnamon..
- Combine wet ingredients in separate bowl (melted butter slightly cooled, egg white, vanilla.).
- Pour wet ingredients into dry and combine..
- Pour mixture onto parchment lined baking sheet and press down..
- Optional* Sprinkle 1/4-1/2 tsp pink Himalayan salt on top prior to baking.
- Bake for 20-25 mins until slightly browned..
- It will come out soft like a cookie, allow to fully cool (it will harden) break into desired size chunks..
Home / Recipe / Keto Granola. Suitable for the keto (low-carb, high-fat) diet. Enjoy, try it by itself, or use as cereal. This paleo and keto granola is extra crisp and a real flavor bomb! Think a combo of toasted nuts and seeds, all caramelized with one great and easy coating.