How to Cook Delicious Keto Cauliflower Mash

Keto Cauliflower Mash. Learn how to make mashed cauliflower super smooth & creamy! Wash and clean the cauliflower and separate into big florets. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for The easiest mashed cauliflower recipe to make and perfect for the holiday season.

Mash it together with the parmesan cheese, butter, and garlic. Finally, a creamy cauliflower mash that can compare to mashed potatoes! I'd like to thank the cauliflower gods for this one because never in my. You can cook Keto Cauliflower Mash using 5 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Cauliflower Mash

1. Prepare 1 head of cauliflower.
2. You need 3 TBS of butter.
3. You need 3 TBS of cream cheese.
4. It's 1/4 cup of heavy cream.
5. Prepare to taste of Salt and pepper.

For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I really liked the flavor of this keto mashed cauliflower dish. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keto Mashed Cauliflower a simple way to make a healthier, low-carb and Keto mashed potato alternative.

Keto Cauliflower Mash step by step

1. Trim cauliflower then steam until soft.
2. Remove from steamer and place in bowl and mash or mix until smooth.
3. Add in cream cheese, butter, and heavy cream. Mix well.
4. Sprinkle salt and pepper to taste.

Creamy, smooth and delicious, perfect for a side dish or to serve on its own. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to How To Make Cauliflower Mash. Cauliflower mash is pretty much what it sounds like. It's cauliflower that has been cooked and mashed to be similar to mashed potatoes. This cauliflower mash with keto gravy has only three grams of net carbohydrates per serving!