Keto Friendly Cauliflower Casserole. Oz's Keto Diet For Beginners To Burn Fat Fast. Clear, Simple Instructions Make Meal Prep a Breeze. We've Done All The Work For You!

Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Keto Friendly Low Carb Loaded Cauliflower Casserole Recipe. You can have Keto Friendly Cauliflower Casserole using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Cauliflower Casserole

Prepare 1 of large head cauliflower, cut into small florets.
It's 1/4 teaspoon of black pepper.
Prepare 1 cup of sour cream.
It's 2 teaspoon of Dijon mustard.
Prepare 1 teaspoon of garlic powder.
It's Pinch of cayenne pepper.
Prepare 1 cup of shredded sharp cheddar,.
You need 1 cup of Montgomery cheese.

This keto cauliflower casserole is crispy, cheesy, and will surely become a household staple. Health Benefits of Loaded Cauliflower Casserole. This loaded cauliflower casserole recipe is not only worry-free if you're following a keto or low-carb diet, but it's also incredibly nutritious and loaded with health benefits. Mash. cauliflower in a large mixing bowl.

Keto Friendly Cauliflower Casserole instructions

Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower).
Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes..
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Cauliflower is a popular ingredient in keto cooking! If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. A broccoli cauliflower casserole that makes veggies taste incredible.