Recipe: Tasty Asian Yam Spelt sourdough Bread

Delicious, fresh and tasty.

Asian Yam Spelt sourdough Bread. What Sourdough Breads Are Low FODMAP? Choosing a low FODMAP bread can be a difficult challenge on the low FODMAP diet, as many Traditional sourdough breads made from wheat, wholemeal wheat, and spelt flours are low FODMAP because they contain reduced levels of fructans. After making fennel tea every day for a few months, I finally decided to put the seeds in my sourdough bread.

Asian Yam Spelt sourdough Bread To adapt a bread recipe for spelt flour, just trim down the proving time a little, keep a close eye on it and bake as normal. I like the nice open crumb I get with this bread. The initial flavor has a little sweetness to but as you chew on it you get a little. You can have Asian Yam Spelt sourdough Bread using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Asian Yam Spelt sourdough Bread

  1. You need 4 cups of mashed asian yam.
  2. Prepare 4 cups of warm water.
  3. It's 1 cup of sourdough starter.
  4. Prepare 3 tsp of cumin seeds.
  5. Prepare 3 tsp of salt.
  6. It's 1 tsp of dry yeast, optional.
  7. It's 7 cup of organic spelt flour.
  8. It's 1 cup of organic oat flour.
  9. It's 10 cups of organic AP flour.

This homemade spelt sourdough bread recipe is light, fluffy, and easily digestible. It's so slice-able and great for sandwiches, too! Spelt yields light, fluffy, and moist baked goods. This recipe makes wonderful sandwich or free-form loaves.

Asian Yam Spelt sourdough Bread instructions

  1. Mix wet ingredients well in a mixer. Then add dry ingredients. One cup of flour at a time..
  2. Once the dough is well Incorporated. Divide it into 3 portion and allow them to rest in big container. Check every 2 hours..
  3. By 4th hour, remove the dough from the containers. Shape it into anything you want. Place them on a floured baking pan..
  4. Rest for another 2 hour before baking. Bake at 375F for 20-35 minutes depends on the thickness of the breads..
  5. Enjoy for the rest of two weeks. Good for a week in the fridge or many weeks in a freezer..

A recipe for sourdough ciabatta with Spelt flour, that enhance both flavor and texture. This open crumb bread goes well with all kinds of Italien food. Ciabatta is probably one of the most well-known types of bread in the world. There is a reason for that, but when you bake it with sourdough starter and. For people who have IBS, sourdough spelt bread can be a good replacement for normale bread.