Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Season with cilantro, cayenne, and salt.
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.
If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and.
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas.
You can have Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)
- It's of Black beans drained and rinsed.
- You need of Corn drained.
- It's of Browned hamburger meat.
- Prepare of Bake potatoes.
- Prepare of Cheese.
- Prepare 1 pack of taco seasoning.
- It's of Topping.
- It's of Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings.
They are the fruit or seed of any plant in the family called Fabaceae. Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black bean sauce, fermented black soybeans in Chinese cuisine; Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine; Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. Nice blend of potatoes, black beans, green onions, bacon, and jalapenos.
Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) instructions
- Bake some potatoes (side aside).
- Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet..
- Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans).
- Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings..
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- Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings..
Sometimes I sprinkle dried crushed red hot peppers over top for color and taste. Herbed Rice and Spicy Black Bean Salad. Cold, cooked rice and black beans are tossed with several seasonings and herbs to make this spicy side dish. Rinse beans and check for stones and debris. Black Bean Recipes Black beans make a great addition to salads and chili or on their own as a side dish.
