Recipe: Perfect Spicy Italian Frittata

Spicy Italian Frittata. I did this video because I needed something creative to do. I enjoy cooking, turned out pretty well actually. Spicy Italian Frittata. by: Andres Gutierrez.

This should really be called "Any Sausage and Greens Frittata," because that's what it is: a formula for a high-protein, one-dish meal that works for any time. This Italian frittata, made from eggs, potatoes, and Parmesan, is a simple Italian omelette that's a Frittatas are something I make very often, especially as part of a lunch with other mixed dishes and. Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room (Use a skewer or paring knife to check; residual heat will continue to cook frittata as it cools.) Individual Italian Frittatas. You can have Spicy Italian Frittata using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Spicy Italian Frittata

1. Prepare 1 of med onion, chopped.
2. It's 2 cloves of garlic, chopped.
3. You need 8 oz of Italian sausage, loose or sliced.
4. Prepare 2 c of fresh spinach, chopped.
5. Prepare 1 of red bell pepper, seeded and chopped.
6. You need 1 tsp of sea salt.
7. Prepare 1/8 tsp of black pepper.
8. You need 10 of eggs.
9. Prepare 2 tsp of hot pepper sauce.

The Italian word "frittata" refers to frying the egg-based dish in a skillet. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but. Atkins welcomes you to try our delicious Italian Frittata recipe for a low carb lifestyle. Frittata, an Italian egg pie with potatoes and roasted sausage.

Spicy Italian Frittata step by step

1. Preheat oven to 375°F..
2. In a large skillet, cook onion, garlic and sausage until onion is translucent and sausage is no longer pink..
3. Stir in spinach, bell pepper, salt and pepper. Cook covered, stirring occasionally, until spinach is wilted..
4. In a 2 quart casserole, whisk eggs and hot sauce together. Add in sausage mixture..
5. Bake in oven 15-20 minutes or until firm and ligtly browned. Allow to cool slightly before serving..

Serve frittata for brunch or dinner. A side fruit or green salad completes the plate. Frittata is a nice addition to an antipasti platter too. We eat frittatas enough in the US that your kids may not realize the origin. Frittata, derived from the word "frito" meaning 'to fry' has evolved to the more common.