Duck breast with Indian spice rub on cauliflower coconut puree. Transfer the cauliflower and half of the reduced cream to a food processor and process until smooth. Add salt and pepper to taste. If you want a thinner puree, add more cream.

Best of all, this easy recipe requires just four ingredients Put in a roasting tray and drizzle over the olive oil, then sprinkle with the Chinese five spice. Learn how to make Roasted chicken breast with spiced cauliflower & see the Smartpoints value A drizzle of fresh lime juice and a sprinkle of fresh cilantro adds incredible flavor to this Indian-influenced meal. Place cauliflower around chicken; lightly coat chicken and cauliflower with cooking spray. You can cook Duck breast with Indian spice rub on cauliflower coconut puree using 17 ingredients and 7 steps. Here is how you cook that.

Ingredients of Duck breast with Indian spice rub on cauliflower coconut puree

You need of Duck.
Prepare 1 of duck breast.
It's 1 tbs of garam masala powder.
It's 1 tbs of turmeric powder.
Prepare 1 tbs of coriander powder.
It's 1 tsp of cinnamon powder.
Prepare to taste of salt.
It's of Puree.
It's 1 of medium cauliflower, chopped into small chunks (about 5 cups or so).
You need 1 cup of coconut milk.
Prepare 1/2 tsp of coriander seeds.
It's 1/2 tsp of yellow mustard seeds.
Prepare 1/2 tsp of cumin seeds.
You need 1 1/2-2 tbs of minced ginger.
Prepare 1 1/2-2 tbs of minced garlic.
You need 2 tbs of coconut oil.
It's to taste of salt and pepper.

This Indian-inspired recipe features a spicy whole-roasted head of cauliflower, cut into wedges, and served Set the cauliflower on the baking sheet. Add yogurt to a small bowl and whisk in the spices, lemon In a large saute pan, melt the coconut oil over medium heat. Indian spice roasted cauliflower is healthy, easy, and delicious. The top countries of suppliers are Russian Federation.

Duck breast with Indian spice rub on cauliflower coconut puree instructions

Bring the duck breast up to room temperature, pat it dry, score the skin in a cross-hatch pattern, then season both sides with the salt and all the spices. rubbing them into the skin and meat. Let it sit..
In a saute pan over medium heat, heat one tbs of the coconut oil, then put in the coriander, mustard, and cumin seeds to bloom them. Once the spices are fragrant, add the ginger and garlic and cook until fragrant, about 30-60 seconds,.
Add the cauliflower to the pan, season with salt and pepper, and saute until tender and just starting to turn color (you may want to add some more oil). Mix in the pan so that the cauliflower is evenly coated with oil and spices..
Pour in the coconut milk and let it all cook until the milk is completely absorbed by the cauliflower. Remove from stove and set aside..
In a cold pan, add a tiny bit of oil or duck fat, put the heat on medium, and lay the duck breast in the pan, skin side down (apparently, this helps the fat to render better). It should soon start to give a bacon-like sizzle. Let it cook until brown, crisp, and the fat has rendered -- for me, this was about five minutes. Then turn it over and cook the meat side, for about two minutes or so..
While the duck cooks, puree the cooked cauliflower in a blender. Spoon onto a plate (feel free to do something more creative and attractive with it than I did, I suck at plating)..
Remove the duck breast, let it rest for just a few minutes, then slice and lay on top of the cauliflower. I garnished with fresh mint and with yogurt that I dusted with a bit of garam masala. You might want to dust the duck itself with a bit of garam masala after you slice it if you want a stronger flavor..

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner. For the spiced cauliflower, melt the butter in a saucepan over a medium heat. When the butter is foaming, add the curry powder, all the Arrange a few roasted cauliflower florets on top. Garnish with the pickled carrots, toasted coconut and a sprig of coriander, then drizzle over a little of the coconut. Creamy Vegan Curried Cauliflower Soup- infused with Indian Spices and coconut milk, this simple healthy soup is vibrant, healthy and glowing!