Recipe: Perfect Tofu & Mushroom Chop Suey

Tofu & Mushroom Chop Suey. Find Deals on Bulk Tofu in Groceries on Amazon. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Breaded, Fried, Softly Spiced Tofu, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. You won't miss meat anytime soon. You can have Tofu & Mushroom Chop Suey using 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Tofu & Mushroom Chop Suey

1. It's 1 can of button mushroom sliced.
2. You need 3 blocks of tofu cut into cubes.
3. It's of Carrot.
4. Prepare of Green beans.
5. You need 1 tsp of salt.
6. You need 1 tsp of sugar.
7. You need 1 tsp of black ground pepper.
8. It's 1/4 cup of oyster sauce.
9. Prepare 1 tablespoon of cornstarch.
10. It's 2 tablespoon of soy sauce.
11. Prepare 2 cloves of garlic chopped.
12. It's 1 of medium onion chopped.
13. Prepare 1/4 cup of water.

Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup. Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking. Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine.

Tofu & Mushroom Chop Suey step by step

1. Sauté garlic, onions together with carrots and string beans for 2-3 minutes in medium high fire (it makes veggies crunchy in my experience).
2. Add the mushroom and tofu stir gently then add the salt, pepper, sugar, soy sauce and oyster sauce..
3. In a bowl mix the cornstarch with water and then pour it in the veggies. Let it simmer until the sauce thickens.

Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Fried tofu develops a wonderful contrast between crispy crust and delicate, airy interior. Frying is a terrific way to make tofu crispy. To fry tofu, press out excess moisture to avoid splattering, cut the tofu into slices or cubes. Tofu is a versatile, soy-based bean curd that can go in your breakfast, dinner, or dessert — let's see a steak do that.