Poke Bowl. Poke Bowls are a healthy one bowl food craze. They are high in quality protein, fibre and nutrients. You probably already know what a Poke Bowl is.
This poke bowl recipe features glistening ahi tuna poke in a marinade that makes it taste like the most incredible food on the planet. You'll cut the tuna into cubes, then stir it with these flavors and let it. Poke bowl recipes are all the rave recently—for good reason. You can cook Poke Bowl using 21 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Poke Bowl
- It's of For sushi rice.
- It's 2 cups of cooked Nishiki brand short grain rice.
- Prepare 1/2 cup of rice vinegar.
- It's 2 tablespoons of sugar.
- It's 2 tablespoons of salt.
- You need of For salmon.
- Prepare 1/4 cup of soy sauce.
- It's 1 tablespoon of mirin.
- It's 2 teaspoons of sesame oil.
- You need 2 teaspoons of tobanjan.
- Prepare 1 pound of sushi grade raw or cooked salmon or tuna diced.
- It's of For spicy mayo.
- Prepare 1/2 cup of kewpie Japanese mayo.
- Prepare 1 tablespoon of tobanjan.
- Prepare 1 tablespoon of lemon juice.
- Prepare of Toppings.
- You need 1 of cucumber peeled and diced.
- You need of Pickled ginger.
- Prepare of Fried tempura bits.
- It's of Scallions.
- Prepare of Avocado.
Your favorite ingredients like shrimp, lobster, tuna, salmon, pineapples, and avocados can all be thrown into a poke bowl! Refreshing and delicious tuna and salmon poke bowl recipe, this easy recipe is great for parties or Watch How To Make Poke Bowl (Recipe) ポケボウルの作り方. Poke bowls are nearly the perfect food. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients.
Poke Bowl instructions
- Combine vinegar, salt, and sugar in small pot and heat over low heat until salt and sugar dissolve. Pour into rice and mix to combine.
- Mix salmon marinade ingredients and pour over diced salmon. Mix to combine.
- To make spicy mayo, add tobanjan and lemon juice to mayo and stir to combine.
- To serve, fill bottom of bowl with sushi rice, top with marinated salmon, spicy mayo, and toppings.
An array of vegetables and fresher cooked fish. A food that I've really come to love in recent years is poke. Since tuna is really the star of the show in these bowls, you're gonna want to shell out a little extra for the good stuff. I'm making a California Poke Bowl, Hawaiian Style Poke Bowl and a Spicy Kimchi Poke Bowl. Food in Hawaii - POKE BOWLS and Seafood at Tanioka's in Waipahu, Hawaii!