Recipe: Delicious Boiled Chinese Broccoli

Boiled Chinese Broccoli. Blanch the vegetables in a wok or stockpot filled with boiling water with some oil. The oil will coat on the vegetables and leave a glossy sheen. Steamed Chinese Broccoli (called Gai Lan) drizzled with a fabulous garlic ginger Oyster Sauce.

Bring a large pot of water to a boil. Super easy Chinese broccoli with garlic and a small amount of oyster sauce. Learn how to make Chinese broccoli that is crunchy, sweet and garlicky. You can have Boiled Chinese Broccoli using 4 ingredients and 7 steps. Here is how you cook that.

Ingredients of Boiled Chinese Broccoli

1. It's of garlic.
2. It's of vegetables oil.
3. It's of Chinese Broccoli.
4. Prepare of salt.

Chinese broccolis also named as Gai Lan. Try this blanched Chinese broccoli with oyster sauce recipe. Add the Chinese broccoli to the boiling water. Chinese broccoli is originated in Mediterranean.

Boiled Chinese Broccoli instructions

1. Boil water.
2. Put the Chinese broccoli into boil water for about 2 mins and then take out..
3. Chopped the garlic into pellets..
4. Put some vegetables oil into frying pan. Let the oil become hot..
5. Put garlic pellets into the hot oil. Control the fire. As it easily burn..
6. Put some salt on the Chinese broccoli..
7. Add it with the vegetables oil and garlic pellets..

Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. It also provides folic acid and high dietary fiber. Chinese Broccoli with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) It has a bitter taste which mellows when cooked and it tastes delicious when stir-fried, steamed, boiled or added in soups. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status.