How to Cook Tasty Stir Fried Chinese Kale with Tofu and Mushrooms

Delicious, fresh and tasty.

Stir Fried Chinese Kale with Tofu and Mushrooms. Put tofu after Chinese Kale half cooked. Dissolve corn starch with little bit of water, pour it into pan. Along with some small bowls of cold salads, such as tofu, celery, or mushrooms, it was super convenient to eat fairly healthy, even at restaurants.

Stir Fried Chinese Kale with Tofu and Mushrooms Stir in cornstarch mixture before switching off heat. Trick: Be sure to stir your tofu chunks gently so that they don't break off and become a mash! Kale is normally boiled or stir-fried. You can cook Stir Fried Chinese Kale with Tofu and Mushrooms using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Stir Fried Chinese Kale with Tofu and Mushrooms

  1. You need 150 g of Chinese Kale.
  2. Prepare 100 g of Tofu.
  3. It's 3 of button mushrooms.
  4. Prepare 3 of garlic cloves.
  5. It's 2 of shallots.
  6. Prepare 1 of red chili (optional).
  7. Prepare 100 ml of water.
  8. Prepare 1 Tsp of Oyster sauce.
  9. Prepare 1 Tsp of sesame oil.
  10. You need 1/2 Tsp of soy sauce.
  11. Prepare pinch of sugar.
  12. Prepare 1 Tsp of corn starch.

For whole leaves, rinse then put in a pan without shaking off the water. A nutritious kale stir fry with crispy curried tofu, perfect for a quick weeknight fix! Quick dinners are something everyone needs more of, and stir fry's are the perfect solution. This one is full of kale, cabbage and carrots, making it rich in antioxidants and nutrients.

Stir Fried Chinese Kale with Tofu and Mushrooms instructions

  1. Thinly chop chili, garlic and shallot. Cut tofu into dice and slice mushroom into 4 slices..
  2. Fry tofu in medium heat until for 3 minutes with medium heat. Fry until it becomes little bit brown. Set aside. Next, fry chooped garlic for 3 minutes with medium heat until it's golden brown. Set aside..
  3. Heat the pan with 1 tbsp of oil and put chili and shallot. Stir it until fragrant. Add mushrooms, water, oyster sauce, soy sauce and sugar. Cook it around 2 minutes..
  4. Add Chinese Kale. Put tofu after Chinese Kale half cooked. Stir it together for 3 minutes. Add sesame oil, stir again. Dissolve corn starch with little bit of water, pour it into pan. Cook 1 minute until the sauce thickens..
  5. Pour Chinese kale to the plate and sprinkle it with fried garlic ✨.

Kale is one of my favourite winter leaves to […] I'm not a huge fan of salads but this one really hits the spot, not a carb in sight, just healthy vegetables and tasty marinated tofu. This has quickly become one of my favourite things to have. Stir-fried Chinese Kale with Oyster Sauce (phat khanaa naam-man hoi Heat up oil on a pan on medium heat. Add minced garlic and stir-fry it briefly.