Recipe: Yummy Native American Three Sisters Stew

Native American Three Sisters Stew. The Three Sisters Stew is a traditional and contemporary Native American dish. The three traditional ingredients made together because of farming methods that often included all three crops grown in the same field with an interdependent relationship. In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." This vegan stew celebrates the three sisters legend, owing its spicy heat to our New Mexico Chile Flakes, which are ubiquitous in the Southwest.

The first sister was very tall and strong; her name was Corn Girl, and she wore a pale green dress and had long yellow hair that blew in the wind. Three Sisters Harvest Stew recipe: In Native American mythology, squash, corn and beans are known as the "three sisters". Interplanting corn, beans and squash in the same mounds enhances their growth and was widespread among American Indian farming societies. You can cook Native American Three Sisters Stew using 10 ingredients and 10 steps. Here is how you cook it.

Ingredients of Native American Three Sisters Stew

1. You need 1 lb of winter squash (such as butternut, Hubbard or sweet pumpkin).
2. Prepare 1 of medium onion chopped.
3. You need 1 tbsp of olive oil.
4. You need 14 oz of can of diced tomatoes.
5. Prepare 2 cup of canned pinto beans, drained.
6. You need 2 cup of corn ( fresh, canned or frozen.
7. You need 1 cup of chicken broth or vegetable broth.
8. It's 1 packages of CuisineMentor native american three sisters stew Gourmet Spice Blend.
9. Prepare 1 of salt and pepper to taste.
10. You need 1/3 cup of minced fresh cilantro.

Corn acts as a trellis for. Native American cuisine includes all foods and food practices of the indigenous peoples of the Americas. Information about Native American cuisine comes from a great variety of sources. Modern-day native peoples retain a rich body of traditional foods, some of which have become iconic of.

Native American Three Sisters Stew instructions

1. Peel and seed squash, and cut into approx 1/2" squares.
2. Heat oil in pot. Add onions and saute until soft, about 5 minutes..
3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend..
4. Stir to blend well..
5. Bring to a simmer..
6. Gently Simmer until squash is tender, about 20 to 25 minutes..
7. If needed add more broth.
8. Adjust salt and pepper to taste.
9. Then let stew stand, off of heat for one hour. To let the flavors blend..
10. Then reheat, add the cilantro and serve. Enjoy!!.

Three Sisters & Succotash: In olden times in the northeast section of what is now the United States, there were wild fruit trees, loaded with cherries, mulberries Farming provided most of the Iroquois diet. Corn, beans, and squash were the most important crops. For this hearty stew, Backpacker's Pantry starts with the native American holy-trinity: corn, beans, and squash. Native Americans had their own distinct tribes, each with their own horticultural traditions. The Haudenosaunee (Iroquois) coined the term The Three Sisters, although they weren't the only tribe to use the method.