Sugar free Pad Thai with brown rice noodle. Buy Groceries at Amazon & Save. This Low Sugar Pad Thai, when finished, should be filled with lots of vegetables and shrimp, with a moderate amount of noodles. I love how the peanuts garnished on top bring in a crunchy mouthfeel with each bite, and the fresh-squeezed lime gives it a sweet, tangy taste.
The trick to make this dish really sugar free yet not compromising its flavor is to release natural sugar from carrots and onion by sautéing them in a wok for. Spiralize the zucchini and add into a steaming basket. Strain and rinse under cold water. You can have Sugar free Pad Thai with brown rice noodle using 15 ingredients and 4 steps. Here is how you cook it.
Ingredients of Sugar free Pad Thai with brown rice noodle
- Prepare 2 cups of organic mung bean sprouts.
- Prepare 6 oz of Organic brown rice pasta.
- It's 1 cup of cooked chicken bread, sliced.
- It's 1 of large carrot, Julienned.
- You need 1 of large onion, julienned.
- You need 2 of eggs.
- It's 1 cup of garlic chives, sliced.
- It's 1 Tsp of fish sauce.
- You need 2 tsp of organic tamari sauce.
- You need 1 Tsp of fermented red chilli.
- It's 1 Tsp of brown rice vinegar.
- You need 2 of garlic cloves, minced.
- You need 1 tsp of ginger, minced.
- You need 2 Tsp of olive oil.
- Prepare 1 Tsp of sesame oil.
Let's talk ingredients for a minute. To make this a little healthier, I found these brown rice Pad Thai noodles at Whole Foods made by Annie Chun's. Remember, just because they are brown rice doesn't mean they are calorie free; they are just healthier because they are whole grain. Sugar free Pad Thai with brown rice noodle step by step.
Sugar free Pad Thai with brown rice noodle instructions
- Cook brown rice pasta according to the package instruction. Cut 2 minutes total boiling time..
- Sauté onion and carrot in a wok with just two Tsp olive oil on medium heat. Cook until the natrual sugar release from them for about 5 ~7 minutes. Add minced garlic, ginger and fermented red chili. Sauté for a minute..
- Add chicken, bean sprouts and keep saute for another two minutes until sprouts are withered. Crack two eggs into the same wok and scrambled them with the rest of the veggies. Season the dish with tamari sauce, fish sauce and vinegar..
- When pasta is done, transfer them into the wok and add a little bit pasta water to loose up the sauce so that pasta could soak up all the delicious juice. Add garlic chive in the end and drizzle with sesame oil before serve..
Cook brown rice pasta according to the package instruction. Sauté onion and carrot in a wok with just two Tsp olive oil on medium heat. Add minced garlic, ginger and fermented red chili. Pad Thai is a Thai noodle stir fry with a sweet-savoury-sour sauce scattered with crushed peanuts. It's made with thin, flat rice noodles, and almost always has bean sprouts, garlic chives, scrambled egg, firm tofu and a protein - the most popular being chicken or prawns/shrimp.