Saamai (little millet) Pongal. Little Millet / Saamai Rice pongal made with tempering Pepper, Jeera in addition with dal makes this delicious. Yes of course Millets are believed to be good for diabetic patients and it is non glutinous. Little Millet\Saamai Pongal Healthy millet and best alternative to rice.
Best suited for breakfast, it is best served hot with sambar and chutney.
Millets Pongal is the best way to include millets in your diet.
It's a gluten free, high fibre and high protein packed food.
You can cook Saamai (little millet) Pongal using 9 ingredients and 4 steps. Here is how you cook it.
Ingredients of Saamai (little millet) Pongal
- It's 3/4 cup of saamai.
- You need 1/2 cup of moong dal.
- It's 4 1/4 cup of water.
- It's 1 tsp of pepper.
- It's 2 of green chilly.
- Prepare 1 tsp of cumin seeds.
- You need 2 tbsp of ghee.
- You need 1 pinch of asafoetida.
- Prepare of Salt as required.
Millet pongal recipe - sharing another millet recipe that is filling, healthy and protein rich. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal. Saamai Pongal in white plate is made up of Little millet which are healthy fiber rich grains easily digestible.
Saamai (little millet) Pongal instructions
- Wash saamai and moong dal together..
- Add water and required salt. Pressure cook it for 3 whistles..
- To Temper: Heat a small pan with ghee, add cashews and fry until golden brown. Keep aside. In the same pan, add cumin seeds, pepper, asafoetida, green chilly. Let it splutter. Pour this to cooked Pongal and stir it..
- Serve with coconut chutney and sambar..
Millets are called as miracle grains or wonder grains because they have high nutritional values when compared with rice and wheat. Little millet known as saamai in Tamil is a wonderful millet, which is suitable for people of all age groups. Saamai - Little millet Varagu -Kodo Millet Thinai -Foxtail Millet Kuthiravaali -Barnyard millet Kezhvaragu-Finger millet Kambu-Pearl millet. First we will start with the basics on-How to cook millets? before going to Millet recipes. Samai, varagu, kuthiravaali can be cooked in the same.
