The Best Fitness Tuna Salad. Healthy and filling, this Tuna Salads are not only packed with amazing flavours, it is ALSO a bowls full of protein, fibre and healthy fats! Have tem for lunch or dinner, this tuna salads are especially perfect in hunger emergencies. No cooking or boiling or baking needed.
Filled with a short list of We've been telling people that it tastes like tuna salad and egg salad had a baby (in the best way possible).
And the true test of this recipe was sharing it.
Got a hankering for tuna salad but literally can't stomach all the calories?
You can cook The Best Fitness Tuna Salad using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients of The Best Fitness Tuna Salad
- You need 2 cans of tuna packed in oil.
- It's 1 package of pre-packed mixed salad (you are also free to use any kind of salad you want).
- Prepare 1 piece of tomato.
- Prepare 1 piece of red onion.
- Prepare 1 cup of olives.
- You need 1 cup of chickpeas.
- Prepare 1/2 of of a Cucumber.
- Prepare 2 tbsp of Parmesan.
- It's of salt and pepper.
- Prepare of freshly squeezed lemon or lime juice.
- Prepare 1 tsp of Dijon mustard.
Have no fear — a healthy recipe is here. Now when I whip up a batch of fish food, it looks much better in the bowl and even tastes better on the buds. We were getting our weekly groceries and passed by the tasting hut, and I saw they were serving tuna salad on crackers. What kind of tuna do you buy?
The Best Fitness Tuna Salad instructions
- First, you need to break up the tuna with a fork. Toss with the mixed salad..
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
- Here go the chickpeas and then mix all the things together in your bowl..
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
- Enjoy!.
I know there are various types-albacore,chink light etc Which is the best?? A perfect balance between creamy and crunchy, this keto tuna salad is absolutely delicious! Perfect for a lighter summer dip option, or even as the base of a sandwich, this mouthwatering mixture is full of LowCarbDiet, DiabeticDiet, PaleoDiet. The Best Avocado Ahi Tuna Salad. Tuna Salad is a simple comfort food favorite.
