Easiest Way to Prepare Tasty Tuna and White Bean Salad

Tuna and White Bean Salad. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. It's not every day that a salad wakes me from a dead sleep. You can cook Tuna and White Bean Salad using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tuna and White Bean Salad

1. You need 400 g of Cannellini Beans.
2. It's 300 g of Albacore Tuna.
3. It's 10 of Anchovies.
4. It's 1 of Red Onion.
5. It's 450 g of Jar Roasted Red & Yellow Peppers.
6. Prepare 250 g of Cherry Tomatoes.
7. It's 100 g of Black Olives.
8. You need 50 g of Parsley.
9. Prepare 1 tbsp of Garlic Puree.
10. You need 2 tbsp of Olive Oil.
11. You need 1 of Juice of Lemon.
12. You need 1 tbsp of Balsamic Vinegar.
13. Prepare of #MyCookbook.

But this morning, this one did. I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Tuna and White Bean Salad step by step

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
4. Finally add juice of lemon and parsley and enjoy..

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