Healthy Chick pea salad. In a large bowl combine the chick peas with the mixture, peppers, onions, and celery. Chickpea Salad with tomatoes, cucumber, avocado and easy Mediterranean dressing. Ingredients are so simple, this healthy salad is affordable year round. 🙂.
Curried Chickpea Salad - Full of flavor and texture, this vegan curry chickpea 'chicken' salad is quick and easy to make, and perfect for a healthy salad, wrap, or sandwich filler! This Healthy Greek Chickpea Salad is the perfect lunch, side dish, or even snack! It's fresh, crisp, and has a great balance of healthy fats, carbs and protein! You can have Healthy Chick pea salad using 9 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Healthy Chick pea salad
- Prepare 3/4 cup of soaked and boiled chick pea.
- You need 1/2 cup of onion finely chopped.
- It's 1/2 of tomato finely chopped.
- Prepare 1/2 cup of cucumber finely chopped.
- You need 1/4 tea spoon of black pepper.
- You need 1/4 tea spoon of chat masala.
- It's 2-3 tablespoons of plain/low fat yoghurt.
- It's 1 table spoon of finely chopped cilantro (optional).
- You need to taste of Salt.
Green salads can be boring; it's just a fact of life. This salad shakes things up a bit and combines greens with chickpeas tossed with a lemon-Dijon vinaigrette. Keyword chicken chopped salad, chickpea chopped salad. Find healthy, delicious chickpea salad recipes from the food and nutrition experts at EatingWell.
Healthy Chick pea salad step by step
- Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas.
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it.
- Mix everything together then serve.
Chickpeas or garbanzo beans are probably my favorite legume to use as an ingredient in so many different applications. Chickpea Salad doesn't get much easier than this: just toss a few cups of cooked chickpeas with fresh cucumber, tomatoes, onions and a few herbs and spices. Home » Recipes » Salad Recipes » Chickpea Salad Recipe. This Chickpea Salad recipe is easy to make and is a flavorful side dish! A bright, light and delicious side salad made with chickpeas, olive oil Make healthy eating simple by having some staple "go-to" recipes.