Recipe: Perfect Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱. Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly! An unlikely combination that took a trip to Seville to discover- Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try. How to make Spanish Spinach and Chickpeas - Espinacas con Garbanzos.

It's typically served at room temperature with crusty bread to carry all the goodness! I've had an obsessive fixation for all things chickpeas. Spinach, garbanzo beans, garlic, olive oil - all flavors I grew up up with and love. You can cook Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

1. You need 3 handfuls of spinach (roughly chopped).
2. You need 1 cup of chickpeas (cooked or from a jar or tin).
3. You need 2 of large tomatoes (grated).
4. Prepare 3 cloves of garlic (sliced).
5. It's 1 of small onion.
6. It's 1/4 teaspoon of smoked paprika.
7. Prepare 1/4 teaspoon of sweet paprica.
8. Prepare Pinch of seasalt.
9. It's Pinch of white pepper.
10. It's Pinch of cumin.
11. Prepare 1 of bay leaf.
12. It's of Swig of olive oil.
13. Prepare of Wedge of lemon.

Cumin is relatively new to me, but I love it too. I thought I'd have a I used a bag of fresh spinach and cooked the onion and garlic first, then added the garbanzo beans and cooked them with, mashing them a bit, then. "Spinach and chickpeas" is something you eat because you should — it is healthy and you aspire to be. Espinacas con garbanzos is something you eat because it sounds sexy, and doesn't taste half bad either. It's hearty and smoky with a little kick, you eat it on little fried bread toasts at a tapas bar in.

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 instructions

1. Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds..
2. Add the grated tomatoes and the paprika. Add the chickpeas until piping hot..
3. Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon..

Espinacas con Garbanzos (chickpeas and spinach) is a traditional dish in southern Spain, full of the rich flavors of paprika and garlic. Factor in some spinach and you have one amazingly tasty and healthy meal! Heat the olive oil in a frying pan over medium-low heat. Try our authentic Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for an inexpensive, quick and easy Spanish appetiser or side-dish recipe. If using Dried Chickpeas - Place chickpeas in a bowl and cover with cold water.