Recipe: Appetizing Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. How do you make a casserole into a quick Then top them with nut butter for extra protein and healthy fat to keep you going all morning. This take on a traditionally eggy dish swaps out. Just because you're vegan doesn't mean breakfast is limited to smoothies, oatmeal, or energy bars.

These oat breakfast bars are vegan, gluten-free, refined sugar-free, and easy to make. I also added almond flour, however, if you can't eat almonds, then you could use and ground nuts of choice. Some examples would be, ground hazelnuts, ground walnuts, etc. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegan Breakfast Nut Bars

1. Prepare of Dry Ingredients.
2. Prepare 3 cups of mixed chopped nuts and seeds.
3. It's 1 cup of mixed dried fruits.
4. It's 1 cup of dried coconut.
5. Prepare 1 cup of whole oats.
6. You need 1/4 cup of linseeds or 1/4 cup linseed flour.
7. Prepare of Wet Ingredients.
8. Prepare 1/5 cup of chia mixed with 1/2 cup water.
9. Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. You need 1 tsp of cinnamon, 1 tsp vanilla essence.
11. You need 1/2 cup of peanut butter.
12. It's 1/3 cup of coconut oil.

They're NOT sticky at room temperature! I ate a lot of granola bars candy bars disguised as granola bars growing up. Shoutout to my mom for letting me get the ones dunked in chocolate 😉. Breakfast may be important, but not everyone has time to whip up a good breakfast and sit down to eat it.

Vegan Breakfast Nut Bars instructions

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

They are delicious, filling, and perfect for when you need a. Redefine breakfast with these delicious vegan no-bake fall peanut butter breakfast bars. If you are allergic to nuts altogether, you can always sub the nut butter for sunflower seed butter. Feel free to sub out the seeds and dried fruit. WHOLESOME FOOD: Chewy fruit and nut bars that are Food Made From Food.