Recipe: Tasty Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲.

You can have Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

1. Prepare 1 cup of Cooked garbanzo beans (chick peas).
2. You need 1/2 cup of mushrooms (no shataki mushrooms).
3. It's 1/4 cup of yellow onions and peppers.
4. It's of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste).

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 step by step

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt.
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance..
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency..
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!.