Recipe: Tasty Black Bean Quesadillas

Black Bean Quesadillas. How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet.

Thank you for this healthy meatless meal. Try our quick and easy black bean quesadillas. See a list of macros, ingredients and how to prepare this tasty recipe step by step. You can have Black Bean Quesadillas using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Black Bean Quesadillas

1. Prepare 3 tbsp. of olive oil, divided.
2. Prepare 1/2 of a small onion, diced.
3. You need 1 of small bell pepper, diced.
4. Prepare 1 of jalapeno, diced (optional for heat).
5. It's 2 cloves of garlic, minced.
6. You need 2 cups of chopped spinach.
7. Prepare 1 cup of canned black beans, rinsed and drained.
8. Prepare 1 tbsp. of taco seasoning.
9. You need to taste of salt and pepper.
10. Prepare pinch of cayenne pepper.
11. You need 2 tbsp. of chopped cilantro.
12. You need of juice from 1/2 of a lime.
13. You need 2 cups of freshly shredded cheese (use a kind that melts easily).
14. You need 4 of flour tortillas (the burrito sized ones).

These avocado black bean quesadillas are filling and make a great vegetarian meal too! It's been a great year in food and I want to thank every single one of you for supporting this. Make this tasty Black Bean Quesadillas recipe using BUSH'S® Beans. Explore this and other Cover with remaining tortillas.

Black Bean Quesadillas step by step

1. In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts..
2. Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl..
3. Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it..
4. Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle..
5. Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted..
6. Slice into thirds using a large, sharp knife and serve immediately..

Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber. Quesadillas are just fancy for flattened, fried wraps - black beans and cheese fill these with an avocado side salad. Fresh spinach, black beans, and smoky chipotles combine with Swiss cheese in these crispy Mixing the cheese in with the fillings distributes it evenly and ensures that the quesadilla fillings stay intact. This Easy Black Bean Quesadilla recipe is definitely one of my favorites!